Pitch Perfect’s main actress Rebel Wilson has been making headlines with her continuous weight loss journey.
Her amazing transformation has just stunned the whole world around.
Rebel Wilson was popularly known for her role in Pitch Perfect and mainly recognized for her bigger size among all the girls cased in the movie.
The talented actress is widely popular for her quirky sense of humor, offbeat comic timing, of course her larger frame.
Most of the fans of Rebel Wilson recognized her as the voluptuous and hilarious girl in the industry.
In spite of her bigger frame, Rebel managed to win the hearts of many fans across the world with her amazing performance.
However, the actress has now put her health on priority and is currently all charged up to lose weight and change her personality.
Rebel showed up on the scene in 2013 with her role in the popular movie, “Pain and Gain” and has since grabbed the attention of viewers as a Hollywood A-list star and leading lady.
The gorgeous Rebel Wilson started her weight loss journey back in April 2016 and within just eight months on the healthy track, the actress has managed to lose 35 pounds; that is 15 kg and over two stones.
The movie star who played “Fat Amy” has recently shed down her fat image by showing off her incredible weight loss.
Rebel Wilson skyrocketed to fame as the lovable female actress that almost all ladies can relate too.
Her weight loss transformation would have a great influence on her female fans. Known once for her heavy physique, Rebel Wilson is now sporting a much slimmer figure after her successful weight loss journey.
In her recent media appearances, the curvaceous actress flaunted her new skinnier frame and stunned her fans.
Putting health on priority
Now that the Australian actress is 36-year-old, she is focusing on her health and has lost weight to stay healthy.
The “How to Be Single Actress” showed her incredible weight loss efforts on Instagram and undoubtedly she was looking much fresh and better than ever.
She has surely come a long way, as her appearance is totally different from her previous red carpet look back in 2013.
Talking about her being overweight, Rebel Wilson also called herself “Fugly Duckling” as she joined Jenny Craig.
Actual Reason behind Rebel Wilson’s Weight Loss
It is clearly evident that the Australian actress has lost weight amazingly, but she has some real reason behind all these efforts.
Though the lady is popular for her funny side, but the reason her weight loss journey is truly not a laughing matter.
In her video blogs, Rebel Wilson has once shared that some of her dreams as the part of her professional career is going fine, but she always feel like holding back mainly because of her big size and her excess weight.
She even added that there is no person dreaming to become a fat person.
In one of her video post, she was seen broken down after reading a certain comment on her figure, describing her as “morbidly obese”.
The negative comments on her appearance really hurt her.
Besides all these, the actress admitted that her excess weight hold her back from finding someone to love.
She added that her big size only allows her to put people in friend zone, but she can easily assume that no one will be attracted with the overweight person like her.
She may be known as the funny lady in the movies, but she was really shy in her real life.
Her limitations in personal life motivated her to take action and managed to lose a total of 22 pounds within just 10 weeks.
Later, the actress managed to lose over 30 pounds and grabbed all the media attention.
At her heaviest Rebel Wilson weight around 233 pounds and since she has successfully lost 35 lbs, it motivated her to lose more pounds to look good.
Initially, the actress was taking the weight loss journey slower because of her role as Fat Amy, but now the actress is all charged up to lose more weight.
She shared that she is feeling great after losing weight and as mentioned, can chase Channing Tatum.
Another major reason for her weight loss was, she wants to be an inspiration to ladies all around the world and encourage them to make healthier changes.
Rebel Wilson’s Weight Loss Secrets – 3 Healthy Habits!!
While the world is abuzz over Rebel Wilson’s weight loss, almost all want to know the secrets behind her weight loss.
She shared that it was just 3 healthy habits that she included in her life to lose a dramatic 20 lbs. in a very short span of time; that is 6 weeks.
Instead of going for fad diets and starving routine, Rebel focused on healthier lifestyle hacks that made her weight loss journey successful.
To help through her weight loss struggle, Rebel also took help from her physically fit friends in Hollywood.
She asked for advice from her 5 Hollywood friends about their daily habits that helped them losing weight and staying in shape.
To ditch her “I am Fat” routine, the 3 important healthy habits that Rebel incorporated in her life to shed excess pounds and keep it off are listed below:
1). Power up your resting metabolism
It may sound a bit strange, but Rebel Wilson started her weight loss journey by including the healthy habit of powering up while sitting on the coach.
A few of Rebel’s fitness lover friends gave her this tip, so she knew she had to incorporate it into her new lifestyle.
Her friends advised that if you are setting up your weight loss lifestyle in a right way, you should turn your body into a fat burning machine even when you are just sitting on your couch.
The whole technique is to power up your metabolism and witness the magic of fast resting metabolic activities.
While losing weight, there are certain things you can do with your supplementation and exercise to practice this lifestyle hack.
To power-up her resting metabolism, Rebel Wilson performed 5 to 10 minutes of High Intensity exercises 4 times a week.
Firing up your fast twitch muscle fibers through intense workouts and short bouts of strong exercises, you can turn your body into a calorie burning machine for up to 24 hours following the exercise.
In this way you will be able to burn calories even while being a couch potato.
Rebel Wilson intelligently pairs up this metabolism boosting trick and supercharges it by taking a powerful all-natural metabolism-boosting supplement that has been a Hollywood weight loss secret, known as Garcinia Cambogia.
Later in the day, Rebel Wilson used to take 2 pills of Garcinia Cambogia so she can eliminate cravings and speed up metabolism even while the time when she is inactive.
This perfect combination of workout and metabolism boosting supplement allows her to burn up to three times more calories as she normally would do.
This has certainly triggered up faster weight loss for Rebel Wilson and she reduced greatly within a short span of time.
2). Count your fiber instead of Calories
One of the toughest parts of dieting is the battle against constant cravings and hunger pangs.
In order to fight these cravings, Rebel makes sure to intake a lot of fiber in her daily routine, which also does a trick to make her full for longer.
The main thing Rebel Wilson do is to count the fiber content throughout the day and ensures that she gets in at least 35 grams of fiber daily.
Rebel understood the fact that if she intakes this much fiber throughout the day, she will be able to beat the sugar cravings and consume a lot less calories.
Her trainer told that you will have fluctuating blood sugar levels and likely surrender to your hunger pangs, especially the sugar cravings, at some point of your weight loss struggle.
The high fiber diet routine of Rebel consists of oatmeal, fresh fruits, fresh veggies, and whole grains.
Another wonderful trick that Rebel practiced during her regimen is every time she feel sugar cravings or some bad hunger pang, she kills it up by taking a shot of organic apple cider vinegar and eats a stalk of celery.
This smart trick instantly makes her feel full and abolish her cravings.
Rebel Wilson admitted that this strange and wow hack actually helped her greatly by saving her from eating thousands of extra calories and unhealthy food throughout the next week.
3). Have Fats in Snack
Another big trick that Rebel Wilson introduced in her daily lifestyle is that instead of snacking on the food options with really high carbohydrates, she switched to snacking on healthy fats.
This is an incredible turn over for her health and keeps her insulin levels lower throughout the day.
Suppressing your insulin levels at the lower side can proved to be a major accelerating point for speedy weight loss, as this creates the time when your body is capable of burning most of the body fat.
Rebel Wilson opted for healthy fats and lean protein during her snacking time, instead of her usual snacks like pretzels, chips, bagels, and bread.
The top favorite snacks of Rebel Wilson during her weight loss regimen are the following.
She usually took 1 or 2 of these snacks daily to accelerate her weight loss.
- Zucchini chips dipped in garden vegetable hummus
- Large handful of flavored almonds, brazil nuts , or cashews
- Carrot and Cucumber Chips dipped in Fresh guacamole
- Raw Almond Butter on Celery and Carrots
- Chicken Breast topped with fresh guacamole and olive oil
These all weight loss hacks are not a one night stand, but in fact are daily lifestyle changes.
Incorporating and practicing all these healthy habits consistently in your daily life will have a compound effect of that can incredibly increase your weight loss progress.
We all can notice the results easily with Rebels dramatic weight loss pictures.
She took Weight Loss Struggle to Next Level!
Rebel Wilson has definitely amazed the world by showing the determination of continuing her weight loss struggle to next level.
The actress tried different ways to lose weight and one of the amazing parts of her journey is losing 8 pounds within 4 days.
The talented witty lady enrolled herself to a lifestyle camp in Malibu, where she spent the tough 4 days while keeping in touch with her fans through social media.
Rebel Wilson shows amazing confidence by taking the Ranch 4.0 challenge and she mentioned that the entire experience was very challenging but was truly rewarding at the end.
Talking about the experience of marathon hiking she said: “OMG just finished 4 fantastic days at #TheRanch4.0…so challenging but very rewarding!
Not to mention I lost 8 pounds from marathon king over the four days!” She added, “Thanks to the amazing staff and masseuses (free daily massages are part of the program)!! Feeling great!!”
Overall, Rebel Wilson expressed great satisfaction and happiness with her wonderful weight loss results that she achieved during these 4 days.
The 4-day weekend weight loss program starts from Thursday up to Monday and is especially designed for people who want make a great jump to a healthier lifestyle.
It is exclusively carried out on weekend, to make easy for the people who want to feel immersed with the effective fitness retreat and weight loss program while not compromising on their working days.
This program includes 8 hours of intense exercises that includes 4 hours of mountain climbing in the morning followed by stretching and workout classes in the afternoon.
The camp also includes classes for cooking and preparing organic vegetarian dishes, which helped greatly for the new weight loss struggles.
The blonde bombshell has proved that a strong woman can change her lifestyle with determination and hard work and can achieve the desired weight loss goals.